Why I Swear by My 5-Pound Medicine Ball: A Personal Journey to Strength and Stability
As I stepped into the gym, I couldn’t help but notice the vibrant array of fitness equipment that surrounded me. Among them, one item stood out: the 5-pound medicine ball, a seemingly simple tool that packs a powerful punch in any workout routine. I’ve often marveled at its versatility—perfect for strength training, core workouts, and…